We’re proud to provide several recreational programs in which adults can participate. Our patrons over the age of 18 are welcome to join co-ed volleyball, pickleball, or flag football. Some of these programs are offered nights and weekends for your convenience.

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If team sports aren't your speed, consider one of our group exercise classes for adults. We offer over a dozen options, including favorites like Zumba® and Pilates, as well as less common classes such as vinyasa yoga. If your interests lie more with nutrition, we also provide lectures and counseling in that area.

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It's much easier to keep up an exercise regimen when you have someone to hold you accountable. What better way to get that support than with a personal trainer? You may schedule one, two, or three sessions per week to work on exercise techniques, weight loss, and more.

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At the end of the day, staying healthy takes more than just frequent exercise. The YMCA strives to provide resources for every aspect of wellness. Additional programs focus on nutrition, diabetes prevention, water safety, and more.

Children between the ages of 6 and 18 are invited to join our competitive swim team. Participants must already have knowledge of proper techniques and strokes.

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It's never too early or too late to learn to swim. We provide swim lessons to people of all ages, from infancy to adulthood. Some classes focus on the basics of learning to swim while others emphasize correct technique.

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When your child is going for a swim, you want to know they're staying safe. That's why the YMCA offers water safety training to children and CPR training to adult participants.

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Whether you've always wanted to be a lifeguard or need to get CPR-certified for work, we have a course for you. We also provide babysitter training and recertification.

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