GROUP EXERCISE CLASSES

Balance classes incorporate exercises that help strengthen your core, work on lateral movement for stability, and functional exercise for movement and balance.

Barre is a low-impact class that blends elements of Pilates, Yoga, and Ballet in a class in which all fitness levels can participate. This class will challenge and tune your muscles through reps and sets. 

This workout moves you from station to station, working your body in all aspects of cardio, strength, and functional training.

​​Get a full body workout and enhance your cardiovascular fitness with a variety of classes, including, but not limited to:

• Cardio Mix
• Cardio Pump
• Cardio & Core
• Cardio Strength
• Body Blast

Move your body to the music and get a full-body workout. Dance promotes balance, strength, digestion, coordination and confidence.

High-intensity interval training (HIIT) combines high speed, high-intensity work with recovery periods to improve your conditioning and speed up your metabolism.

• HIIT Workouts
• Interval Training
  

Kettlebell offers a different format to strength training. This format utilizes a heavy-weighted bell-shaped weight, enabling dynamic strengthening during core strengthening exercises. 

A combination of martial arts techniques with fast-paced cardio. This high-energy workout builds stamina, improves coordination, and flexibility.

Group Active is a comprehensive workout for all movers, and for movers who want it all – cardio, strength, balance, and mobility, all in 60 minutes. Adjustable dumbbells and a customizable step make Active ideal for new and lifelong exercisers.

Defend is for anyone wanting a challenging, athletic, and motivating workout. MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus, it’s a great way to kick stress out of your life!

This one-hour, cutting-edge strength training workout is designed to get your muscles strong and your movement strong. It combines traditional strength training with full-body, innovative exercises using an adjustable barbell, weight plates, body weight, The STEP®, heart-pounding music, and expert coaching.

This is a conditioning program that improves muscle control, flexibility, coordination, strength, and tone. Based on proper breathing, good posture, and intense concentration.

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga.

Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums.

Maintain your health and mobility as you age with exercises specifically focused on strength, flexibility, range of motion and balance.

Improve your cardiovascular endurance through Spin. Instructors use a variety of music to create a ride that will keep you motivated and your heart pumping.

Spice up your cardio workout with group step aerobic classes! Using an adjustable step, this high-energy class helps increase endurance and body toning. Step classes begin with a dynamic warm-up, followed by active, choreographed cardiovascular exercises targeting different muscle groups.

Practice meditative fluid movements derived from martial arts to improve body control, balance, and strength through a mind, body and breath-focused class.

This U.S. Navy SEAL developed training utilizes suspension, which enables body weight exercises to develop strength, balance, flexibility, and core stability simultaneously.

Exercise Fitness Levels

Introductory:

An introductory class will cover the basics of group exercise to include: choreography, basic movements, stretching, and instructor-led steps. By the end of a class you can expect to have a good understanding of how a fitness class operates.

This type of class is designed for beginners or individuals who are starting again. This will help you identify a type of physical activity that interests you and allows you to begin safely.

Gentle:

A gentle fitness class is considered a low impact or gentle class. The instructor will show fitness modifications for members if needed. These classes are appropriate for members those who are limited from specific types of physical activity due to injury or illness, or for anyone just getting started in exercise.

Intermediate:

Intermediate classes and programs are suitable for someone with a foundational knowledge of exercise. Intermediate classes work at a moderate pace and will offer modifications to enable individuals to improve their fitness level at a pace that is safe and comfortable for them.

Advanced:

Advanced level classes and programs are recommended for individuals who are familiar with regular exercise and with their own fitness ability. You should have an understanding of proper form and technique when performing exercise.

In addition to prior experience, it is encouraged for anyone transitioning from intermediate to advanced exercise program to allow your body and mind ample time to progress. Understanding the level at which you are comfortable for exercising is important for increasing your strength and endurance safely and effectively.

Classes include:

Aquacise

A moderately intense cardiovascular, strength, and flexibility workout, Aquacise provides a fun and safe routine with minimal impact on the knees and other joints. This workout is good for anyone with injuries or joint problems, or anyone who loves the water.

Aqua Aerobics

A shallow water full-body workout, using water for resistance, interval training for cardiovascular and exercises specific increasing endurance and flexibility. Great music, great energy, and great fun!

Circle Swim

Lap swimmers at the YMCA cover all ability levels from recreational to master's swimmers and triathletes.

Deep Water Fitness

A deep-water exercise class using aqua belts, noodles, and handbells, providing a challenging workout for all fitness levels.

Open Swim

Open swim times are scheduled regularly throughout the week for our members and guests.  Open swim times are an excellent opportunity to practice swimming skills through water play.

Work out anywhere, anytime with more than 700 live-stream and on-demand classes. Stream your favorite fitness classes and programs from Y instructors on your mobile device or TV, all in cinematic 4K. Included free with membership.

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Yoga is a science that engages your body in a series of physical postures, breathing, and energy techniques to help your mind and body connection awaken in physical and spiritual consciousness. Yoga classes offered could include, but is not limited to:

• Hatha Yoga
• Vinyasa Yoga
• Gentle Yoga
• Advanced Yoga Fusion 
• Chair Yoga

This class will help you get in great shape, relieve stress, and burn calories - all while having a blast! The Zumba® program fuses Latin rhythms and easy-to-follow moves to create a fitness program that will blow you away. Tone and sculpt your body while burning fat.