National Senior Health & Fitness Day
Senior Health & Fitness Day
October 28, 2026
100,000 older adults will participate in activities at more than 1,000 locations throughout the U.S. as we celebrate the annual National Senior Health & Fitness Day®. The common goal for this day: to help keep older Americans healthy and fit. Always held the last Wednesday in May, National Senior Health & Fitness Day is the nation's largest annual health and wellness event for older adults.
National Senior Health & Fitness Day is organized as a public-private partnership by the Mature Market Resource Center, a national information clearinghouse for the older adult market.
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Sussex County YMCA
Senior Health & Fitness Day
Date & Time:
October 28 from 11-1p.m.
Lunch provided.Join us for the 33rd Annual National Senior Health and Fitness Day! We will have a variety of vendors and giveaways. Our goal is to promote the importance of physical activity and connect you with local organizations that will provide information and
resources.Join Chad for a special class focused on improving mobility and balance. This class will feature low-impact exercises designed to enhance stability, flexibility, and coordination. Participants will learn practical movements that can be applied to everyday life to help reduce the risk of falls and improve overall balance
REGISTER
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West Essex YMCA
Date & Time:
October 28 from 10:30-1:30p.m.
Join us for an engaging day of informative
panels covering a variety of healthy living
topics designed to support your health,
wellness, and overall well-being. Open to West
Essex YMCA members and the community!-
Speakers
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Interactive Presentations
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Fitness Class
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Food and Refreshments
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Community Vendors
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